Self-awareness is the first step to your personal growth & transformation.  

You will begin to experience breakthrough in your goals, build strong relationships and start achieving success in your dreams and passion as well as being a contributing individual making a difference in your own sphere of influence – family, community, the nation and beyond. 

Awareness of your unconscious cycle of thinking, feeling and choosing and the stories or narratives you are telling yourself will bring insights to why you are stuck in certain self-sabotaging patterns, feeling frustrated and unfulfilled in life. Know the practical strategies to break these patterns and jumpstart your journey of transformation!

Information is received through our 5 senses. Awareness of how this information processing affects the formation of your perceptions, projections and response or behaviour, will awaken and empower you with the choice to be intentional in your decision-making, interaction with others and break self-sabotaging patterns.

At the end of these sessions, you will have a deeper understanding of how you are made up, your psyche, what makes you tick.

You will discover and renew your mindsets, awaken your courage & confidence, appreciate the diversity of personality types and love languages and stir up your empathy for others, learn how you relate & connect to loved ones, coworkers and with the people in the community.

After an Introspective Reflection where you will journal down your learnings & takeaway, we will end the day with a Stretch & Relax.

Moving forward, we will progress deeper to Exploring You through a series of experiential activities and the application of the knowledge you gained.

We will go deeper into exploring your internal and external communication. How self-awareness of your personality type, beliefs & perspectives, communication styles, listening skills and intentional choices affects and changes your actions and behaviours.

In the special segment on Creating Authentic & Powerful Presence through Somatic Awareness and Emotional Navigation, we will look at your physical body as a place to create who you want to be now and in the future, rather than as a place to reflect who you have been in the past.

This session will explore the following questions: 

As a woman, what do you currently bring to your own presence and where do you limit yourself (consciously and unconsciously)? 

• How do you hold and move your body?
• What impact does it have on others?
• How would you like to bring your presence to your life?
• What values do you want to embody?
• What is the role of the body in developing a powerful presence?

In the “Navigating Your Emotions” session, you will learn to experience emotions as they are, free from judgement, you can build clarity in your decision-making process and transform your life. What do your emotions tell you and how can you move purposefully with them?

At the end of the session, you will identify a somatic practice that can help you to develop your presence. You will learn the purpose of basic emotions and develop emotional mastery through the practice of “Emotion Naming” and  Navigating Emotions. 

After an Introspective Reflection where you will journal down your learnings & takeaway, we will end the day with a Stretch & Relax.

Finally, we challenge you to take Courage To BE YOU and Stand Out Confidently!

On this final day, we will delve into Self. It will equip you with the following knowledge and skills.

We will uncover your visual communication characteristics. Discover your perception of yourself and how you are perceived.

Develop a commanding postural presence in activating the 3S – stand, sit and stride.

Confidence in presenting yourself verbally and non-verbally.

Have the know-how to pick clothing pieces to suit your body shape and style and in your colours so that you will dress to suit, elevating your credibility, visibility, and authority as a result.

Plan your future, take intentional steps and work towards your goals and dreams. The sky’s the limit, how far and high are you going to reach?