26 – 28 Aug 2022

transform with courage bootcamp

Courage to be you. Rise above any crisis and challenges.

Does this sound like you?

  • Struggling with procrastination, feeling overwhelmed with problems and having trouble managing your time to get things done.
  • Sick and tired of being stuck in the vicious cycle of fear, self-sabotaging and self-defeating behaviours.
  • Constantly struggle with self-doubt, question your identity, self-worth and abilities.
  • Think that you are a failure. Feel that you have lost the strength and motivation to go on.
  • Often in arguments and fights; have trouble connecting and building healthy relationships.
  • Feeling frustrated that your health is deteriorating, feeling lethargic and having a constant lack of energy.
  • Need to shift your mindset and habits for a financial breakthrough.
  • Take control & maximise your time at work and enjoy quality time with your family and loved ones.
  • Courage to break through all your fear barriers, create possibilities and turn your dreams into reality
  • Be confident and motivated in making a difference and create a positive impact within your sphere of influence
  • Heighten your self-awareness and empathy. Enjoy strong and healthy relationships with better communication and connection
      • Leading yourself and empowering others to live a courageous, purpose-driven life.
      • Enjoy a sustainable transformation in your fitness and health.
      • Enjoy the financial freedom and the flexibility of time to make a difference in society and your sphere of influence.

          YOU are your best investment

          Reflections from our 2021 Bootcamp

          Facilitators & Guest Speakers

          We are heading to Malaysia for the first time! Come join the first-ever all women-led, 3-day Bootcamp.

          This is a 3 days, 2 nights stay-in, a full-immersion program packed with workshops, experiential activities plus post-Bootcamp small group coaching (3 sessions) & community support.

          Carol Gockel

          KEY TRAINER
          Author, Speaker & Confidence Coach
          Community Team Leader,
          Women of Courage Asia

          Lilian Ong

          KEY TRAINER
          Author, Speaker & Courage Coach
          Founder of Class Living &
          Women of Courage Asia

          Transform with Courage Bootcamp Program Synopsis

          Day 1: Discovering You

          • Understanding The Unconscious Cycle to break self-sabotaging patterns

          • The Psychology Of How We Process Information

          • Understanding your Love Language & Personality through the Enneagram

          • Introspective Reflection: Your Life Timeline and Story

          Find out more about Day 1

          Self-awareness is the first step to your personal growth & transformation.  

          You will begin to experience breakthrough in your goals, build strong relationships and start achieving success in your dreams and passion as well as being a contributing individual making a difference in your own sphere of influence – family, community, the nation and beyond. 

          Awareness of your unconscious cycle of thinking, feeling and choosing and the stories or narratives you are telling yourself will bring insights to why you are stuck in certain self-sabotaging patterns, feeling frustrated and unfulfilled in life. Know the practical strategies to break these patterns and jumpstart your journey of transformation!

          Information is received through our 5 senses. Awareness of how this information processing affects the formation of your perceptions, projections and response or behaviour, will awaken and empower you with the choice to be intentional in your decision-making, interaction with others and break self-sabotaging patterns.

          At the end of these sessions, you will have a deeper understanding of how you are made up, your psyche, what makes you tick.

          You will discover and renew your mindsets, awaken your courage & confidence, appreciate the diversity of personality types and love languages and stir up your empathy for others, learn how you relate & connect to loved ones, coworkers and with the people in the community.

          After an Introspective Reflection where you will journal down your learnings & takeaway, we will end the day with a Stretch & Relax.

          Day 2: Exploring You

          • Exploring your Perspectives, Communication Style & Listening Skills through Experiential Activities
          • Creating Authentic & Powerful Presence through Somatic Awareness & Emotional Navigation with Sari Marsden
          Find out more about Day 2

          Moving forward, we will progress deeper to Exploring You through a series of experiential activities and the application of the knowledge you gained.

          We will go deeper into exploring your internal and external communication. How self-awareness of your personality type, beliefs & perspectives, communication styles, listening skills and intentional choices affects and changes your actions and behaviours.

          In the special segment on Creating Authentic & Powerful Presence through Somatic Awareness and Emotional Navigation by Ms Sari Marsden, we will look at your physical body as a place to create who you want to be now and in the future, rather than as a place to reflect who you have been in the past.

          This session will explore the following questions: 

          As a woman, what do you currently bring to your own presence and where do you limit yourself (consciously and unconsciously)? 

          • How do you hold and move your body?
          • What impact does it have on others?
          • How would you like to bring your presence to your life?
          • What values do you want to embody?
          • What is the role of the body in developing a powerful presence?

          In the “Navigating Your Emotions” session, you will learn to experience emotions as they are, free from judgement, you can build clarity in your decision-making process and transform your life. What do your emotions tell you and how can you move purposefully with them?

          At the end of the session, you will identify a somatic practice that can help you to develop your presence. You will learn the purpose of basic emotions, developing emotional mastery through the practice of Emotion Naming” and  Navigating Emotions through 3Rs (recognise, realign, and relaunch), breathing and body movement. 

          After an Introspective Reflection where you will journal down your learnings & takeaway, we will end the day with a Stretch & Relax.


          Day 3: Courage to be You

          • Confidence & Image
          • Know your body shape, personal style, perception of self & self-identity
          • Personal Brand Identity
          • Deportment & Poise
          • Set strategic goals & create intentional action plans
          Find out more about Day 3

          Finally, we challenge you to take Courage To BE YOU and Stand Out Confidently!

          On this final day, we will delve into Self. It will equip you with the following knowledge and skills.

          We will uncover your visual communication characteristics. Discover your perception of yourself and how you are perceived.

          Develop a commanding postural presence in activating the 3S – stand, sit and stride.

          Confidence in presenting yourself verbally and non-verbally.

          Have the know-how to pick clothing pieces to suit your body shape and style and in your colours so that you will dress to suit, elevating your credibility, visibility, and authority as a result.

          “Awareness empowers you with a choice and it requires Intentional Action to see the change” 

          ~ Lilian Ong 

          Create intentional action plans & achieve your goals

          The saying goes, “if you fail to plan, you plan to fail”. You will plan and structure a course of action, incorporating reflections & takeaways into short term and long-term goals, integrating them into your lifestyle with daily practice.

          Consistency is the key and support is often required for sustainability which is why we provide post-Bootcamp monthly small group coaching over three months to ensure you stay focused on achieving your goals! 

          What is included:


          3 days, 2 nights stay.


          All meals will be provided
          (breakfast, lunch & dinner).

          experiential workshops

          Be engaged and learn from workshops which have been specially tailored for this bootcamp.


          Support, guidance and mentorship sessions after the bootcamp to help you along.

          Post-Bootcamp 3X Group Coaching & Mentoring Sessions

          Women of Courage Asia Community Support

          Monthly Empowerment Meetings

          TOTAL BOOTCAMP VALUE S$15,339

          sign up now: EARLY BIRD S$749!

          Click to sign up before 17 June 2022 to qualify for Early Bird Price!

          S$1,049 from 18 June 2022 onwards.

          26 – 28 August 2022

          Hotel Armada Petaling Jaya

          Be empowered, transformed and ignite your power of influence. Spaces are limited!


          What Is This Bootcamp All About?

          The first-ever stay in, full immersion transformational weekend program made for women by women. Renewal from the inside to the outside.

          Why Bootcamp?

          The word Bootcamp has an immediate association with military and fitness training.

          A Bootcamp is a short, intensive, and rigorous course of training. Transform With Courage is an intensive course of programs developed specifically with women in mind. It is the first step to reset the mind, body and spirit so that you will be ready to move forward for the year ahead.

          Why Are You Organising This Bootcamp?

          All of us are suddenly thrust into a new norm due to this pandemic. We are now faced with so many challenges and uncertainties and this Bootcamp is organised to provide tools for you to overcome any situations that you are currently facing.

          As women, we wear many hats and this pandemic has added stressors in the way we take on our work, relationships, health as well as our connection with our body and spirit.

          There isn‘t a better time to have this specially made for women. And that is YOU.

          Why Charge When Others Are Offering Free Online?

          Agree, there are countless free offers around. The real question here is …

          – Do all these free courses helped you?
          – Did it answer all your questions?
          – Have you experienced a significant change from before till now?

          All of us have been there and we have similar experiences – the free courses can only take you to a distance. But it will not take you all the way to a better version of yourself. Furthermore, it’s not sustainable.

          Would you, then, be willing to invest in yourself, knowing that your returns will be significant and long-lasting?

          Would you put aside $4.05 a day for a year to get the results you want?

          The cost of the Bootcamp at early bird price is less than $3 a day. Would you put aside $3 a day to invest in yourself and embark on a beautiful journey of transformation?

          Why Should I Attend?

          Be equipped with applicable tools and support to move forward in life.

          Research shows that only 8% of people actually achieve their goals doing it on their own. The lack of discipline and distractions are listed as the two most common factors by those who couldn‘t achieve their goals.

          This Bootcamp provides post-event support to get you past that initial hurdle. Plus a community of like-minded women who are on the same journey, to support & cheer each other on.

          YOU will not be alone.

          Why Can't The Bootcamp Be Done In One Day Instead of Three Days?

          Our intention to have this Bootcamp over three days is because…

          • It helps you to reach your goals with more clarity
          • It helps you to be super focused on achieving the goals you have set for yourself
          • We eliminate your time to research for personal development programs by consolidating what you need most into the three days.
          • You get to maximise your time in learning and application
          • Instead of taking steps to grow, you’ll be empowered with COURAGE to take STRIDES
          • By being with a community, you’ll be assured of support and taking the journey TOGETHER

          Organised by Class Living Pte Ltd and Women of Courage Asia

          Copyright © 2020 | Class Living Pte Ltd

          Watch the recorded Webinar now!

          Thank you!